White Sauce
White sauce can be a base for many vegetables. It can be thickened and used as dips with baked tacos and nachos.
Ingredients:
- All-purpose flour 1 tbsp.
- Butter, unsalted 1 tbsp.
- Milk, Low fat 100 ml
Nutritive value as per one serving
- Calories : 272 Kcal
- Proteins : 5.52 gm
- Sodium : 74.8 mg
- Potassium : 169 mg
- Phosphorus : 153 mg
Procedure:
- Melt butter in a sauce pan. Keep the heat to medium.
- Add flour and roast it well.
- Add milk and reduce the sauce. Stir continuously till it thickens.
- Season with black pepper and herbs for taste.