Portion: 1 cup

Serving Size: 1 portion

Ingredients

All-purpose flour 1 tbsp.

Butter, unsalted 1 tbsp.

Milk, Low fat 100 ml

Procedure

 Melt butter in a sauce pan. Keep the heat to medium.

Add flour and roast it well.

Add milk and reduce the sauce. Stir continuously till it thickens.

Season with black pepper and herbs for taste.

Nutritive value as per one serving

Calories : 272 Kcal

Proteins : 5.52 gm

Sodium : 74.8 mg

Potassium : 169 mg

Phosphorus : 153 mg