Portions: 8, serving size: 3


  1. Savory snack for Independence / Republic day


200gm Paneer

1/2 Red-Orange Capsicum, big

1/2 Green Capsicum, big

1 Tbsp Rice Vinegar

1 tsp sugar

½ tsp Pepper Powder

1 tsp Dry Oregano

1 Tbsp Rice bran or Vegetable oil

Tooth Picks


  1. Dice Paneer and Capsicum into cubes. Paneer should be diced into 24 equal cubes.
  2. Keeping aside diced paneer, capsicum, 1 Tbsp. of oil, and tooth picks, mix all other ingredients and mix well.
  3. Pour diced capsicum into above dressing and mix well and let it stay for 20 min with covered lid.
  4. On a heated tava you can roast the capsicum little without burning or use it raw without cooking.
  5. Using a tooth pick thread the green capsicum first, then the paneer cube and then orange –red peppers.
  6. Arrange all the threaded paneer skewers in a large serving plate.
  7. Feel the freedom of eating different and adventurous this day.

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.