Sago khichadi
Irresistibly tasty-calorie dense snacks
Ingredients:
- Sago, soaked 1 cup
- Green Chilli 1 tsp
- Cumin Seeds 1 tsp
- Ghee 2 tsp
- Curry leaves 1 sprig
- Sugar 1 tsp
- Peanuts roasted powdered 2 tbsp.
- Salt-As prescribed by the dietician.
- Portions – 10 in no (4”x 4”)
- Serving Size – 2-3 in no
Nutrients
- Calories: 378 Kcal
- Proteins : 2.17 gm
- Sodium: 2.66 mg
- Potassium: 98 mg
- Phosphorus: 35.82 mg
Procedure:
- Soak sago in water for 4 hours. Drain of the water. Keep aside.
- Heat ghee in a pan. Add cumin seeds and let it splutter.
- Add curry leaves and green chilli. Sauté for 2-3 mins.
- Add soaked sago, sugar and roasted peanut.
- Cover with lid and steam for 7-8 mins.
- Serve hot with fresh curd.