Pav bhaji
It is one of the most popular Mumbai street food. Read along to know the recipe of low fat healthy and yummy Pav Bhaji.
Ingredients:
- Potatoes, Leached, medium 3 in no
- Tomato, Leached large 2 in no
- Onion, large 1 in no
- Cauliflower, leached 1 cup
- Green Peas, Fresh 1 cup
- Capsicum, medium 1 in no
- Ginger garlic paste 2 tsp
- Pav bhaji Masala 2 tbsp.
- Haldi 1 tsp
- Red chili powder 1 tsp
- Butter, unsalted 2 tbsp.
- Water 1-2 cups
- Salt as prescribed by Dietician
- Portions – ½ cups
- Serving Size – 5 cup
Nutrients
- Calories: 62 Kcal
- Proteins : 1.05 gm
- Sodium: 43.3 mg
- Potassium: 156.75 mg
- Potassium ( Post Leaching): Between 80 – 100 mg
- Phosphorus: 35.1 mg
Procedure:
- Pressure cook potatoes, peas and cauliflower in plenty of water until fully cook. Drain off the water (Leach) and mash up well when pressure comes down. Keep aside.
- Heat butter in pan, add chopped onions, green chillies and ginger garlic paste, fry until onions turn translucent.
- Add capsicum and fry for another 4-5 mins.
- Add chopped tomatoes and fry until soft and mushy.
- Add salt, haldi, red chilli powder and pav bhaji powder. Mix and fry masala for 2 mins or till raw smell of the mixture goes away.
- Add boiled and mashed vegetables.
- Add 2-3 cups of water or enough quantity water to get desired consistency.
- Cook for 4-5 min until bhaji thickens.
- Serve hot with toasted Pav and chopped onion.