Navratan korma is a combination of nine assorted ingredients to give you aromatic and flavorful recipe.

PORTIONS: 6 SERVING SIZE: 1 bowl

INGREDIENTS:
  • Paneer (Approx. 115 gms)
  • Cauliflower florets ½ cup
  • Green Peas ½ cup
  • Chayote, chopped 1 cup
  • Capsicum, chopped ½ cup
  • French Beans ¼  cup
  • Pine apple 3 ½ “, chopped 1
  • Tomato, small, chopped 1
  • Onion, small, chopped 1
  • Curd ¾ cup
  • Cumin ½ tsp
  • Ginger ½ tbsp
  • Garlic 1 tbsp
  • Oil 2 tbsp
  • Turmeric ½ tsp
  • Green Chilies ½ tbsp
  • Garam masala powder ½ tsp
  • Chili powder ½ tsp
  • Salt ¼ tsp
  PREPARATION:
  1. Heat oil in a large pan, add green chilies, ginger and garlic. Cook for about a minute.
  2. Add chopped onion. Stir-fry for 2-3 minutes.
  3. Add chopped tomatoes and cook till tomatoes are pulpy. Remove from the heat. After it cools down, blend it to a smooth paste. Keep it aside.
  4. In a large pan, heat the oil, then shallow fry the paneer pieces until golden brown. Keep aside.
  5. In this same pan, add cumin seeds, when it starts to pop, reduce the heat to minimum.
  6. Add garam masala powder, chili  powder  and then turmeric powder.
  7. Now, add chopped vegetables one by one.
  8. Stir fry vegetables for 2-3 mins. Add ¾ cup water and onion -tomatoes puree. Mix and cook covered on low flame till all the vegetables are cooked.
  9.  Add paneer and pineapple pieces and salt. Cook for 2-3 minutes.
  10.  Remove from heat and stir in the curd till fully blended.
  11. Serve hot with rotis.
NUTRITIVE VALUE AS PER ONE SERVING
Calories Kcal Proteins gram Sodium mg Potassium mg Phosphorus mg
156 6.6 132.8 240 133
  Note: Authentic korma includes nuts and heavy cream,but keeping the potassium intake into consideration we have skipped on it.