A lighter, easier version of ice cream and it's just the kind of dessert you need during summers.
Portion Size: 4 portion
Serving Size: 1 portion
Muskmelon, chopped -2 cups (Approx. 300 g)
Raw honey- 2 tbsp.
Water – 2 tbsp.
Lemon juice- 1 tbsp.
Freeze the fresh muskmelon chunks until they are solid and then whiz them in the processor.
Add the honey, water and lemon juice, and grind it again to form a smooth paste.
Transfer this paste into a sealable jar, and freeze it for 4-6 hours.
Take out scoops of this sorbet, and enjoy the summer treat.
Nutritional content per serving
|Calories (Kcal)||Protein ( g)||Sodium (mg)||Potassium (mg)||Phosphorus (mg)|
- Sorbet can be served with fresh low potassium berries and honey (Optional).
- Honey adds a nice depth of flavour to the muskmelon and the two pair very nicely together. You can skip honey if you are looking for sugar free option
by: Mrinal Pandit, Chief Dietitian, NephroPlus.