Microwave Tofu Papad
Try this papad replacement and you will
not crave the high salt papads ever again!
It is also high protein and very flavourful
and can be an excellent accompaniment to any meal.
not crave the high salt papads ever again!
It is also high protein and very flavourful
and can be an excellent accompaniment to any meal.
Ingredients:
- 100gm Tofu, extra firm, (Nigari)
- 1 tsp Olive Oil
- Sprinkle of Oregano and Parsley
- Sprinkle of Chili flakes
- 1/4tsp of ginger paste (optional)
Highlights:
- High protein
- No added salt
- Portions – Portions: 8
- Serving size: 6 Papads
Nutrients per serving:
- Calories: 65 Kcal
- Protein: 5 g
- Carbohydrates: 1 g
- Fat: 5 g
- Sodium: 4 mg
- Phosphorus: 68 mg
- Calcium: 88 mg
- Potassium: 66 mg
- Dietary Fiber: 0.2 g
Procedure:
- Thinly slice Tofu into strips
- To 1 tsp of olive oil, add 1/4tsp ground ginger paste and set it aside for 10 minutes.
- Brush the strips with the above olive oil on both sides.
- Place strips flat on a microwave safe plate.
- Sprinkle all the salt less herbs like oregano, parsley and chili flakes.
- Microwave for 3 minutes.
- Yummy protein rich snack is ready.