Portions: 2

Serving size: 6 Papads

Highlights:

1. High protein

2. No added salt

Ingredients:

100gm Tofu, extra firm, (Nigari)

1 tsp Olive Oil

Sprinkle of Oregano and Parsley

Sprinkle of Chili flakes

1/4tsp of ginger paste (optional)

Preparation:

  1.   Thinly slice Tofu into strips
  2. To 1 tsp of olive oil, add 1/4tsp ground ginger paste and set it aside for 10 minutes.
  3. Brush the strips with the above olive oil on both sides.
  4. Place strips flat on a microwave safe plate.
  5. Sprinkle all the salt less herbs like oregano, parsley and chili flakes.
  6. Microwave for 3 minutes.
  7. Yummy protein rich snack is ready.

Tip:

Tofu may be manufactured using magnesium chloride (Nigari), calcium sulphate or both in varying quantities. Nutrition content will vary with the type of Tofu.

Nutrients per serving:

Calories: 65 Kcal

Protein: 5 g

Carbohydrates: 1 g

Fat: 5 g

Sodium: 4 mg

Phosphorus: 68 mg

Calcium: 88 mg

Potassium: 66 mg

Dietary Fiber: 0.2 g

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.