Herbed Paratha
A unique combination of paratha with greens and dried herbs.
Ingredients:
- Capsicum, colored, finely chopped- 50gm.
- Spring Onion, finely chopped -18 gm(1 small size)
- Wheat Flour-1/2 th cup(60gm).
- Red chili flakes-1 tsp
- Oregano ¼ tsp
- Oil-1tsp.
- Salt-A dash (0.4gm) or as suggested by the dietitian.
- Portion Size: 02 paratha
- Serving size: 1- 2 in no
Nutrients
- Calories: 259.86 Kcal
- Proteins : 7.59gm
- Sodium: 158.07mg
- Potassium: 273.3mg
- Phosphorus: 213.24mg
Procedure:
- Combine the all ingredients in a deep bowl, mix well & knead into a soft dough using enough water. Rest the dough for 15 mins.
- Divide the dough into 2 equal portions.
- Roll a portion of the dough circle using a little whole wheat flour for rolling.
- Heat a non-stick tava & cook the paratha using ½ tsp. of oil till golden brown spots appear on both the sides.
- Repeat steps & make another paratha.
- Serve it with curd or unsalted butter.