Portions: 4

Serving size: 3/4 cup


  1. Cool summer salad

  2. Accompaniment for roti or rice


2C Pink Radish, sliced

1 ½ C Cucumbers, peeled and sliced

1Tbsp Curd, toned

1 Tbsp. Mint leaves

½ tsp Shahi Jeera Powder


  1. In a large salad bowl mix sliced cucumbers and pink radish.
  2. Crush mint leaves in a mortar using a pestle.
  3. Beat curd lightly adding 1 Tbsp. water and add the above mint mixture and shahi jeera powder.
  4. Pour the beaten curd –mint dressing in the salad bowl and mix well.
  5. Divide into four portions and enjoy this cool summer salad.

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.