Portion Size: 48 Hearts
Serving Size: 6-8 Hearts

Ingredients:
Whole Wheat flour 2 cup
Salt ¼ tsp
Water ¾ cup
Olive Oil 3 tbsp.
Chilli powder ½- ¾ tsp

Procedure:

  • In a bowl, combine flour, salt, water and oil.
  • Place on a lightly floured surface and knead a few minutes until smooth and elastic.
  • Cover it with damp cloth and let rest for 10 minutes.
  • Divide dough into eight equal portion.
  • On lightly floured surface, roll each ball into 7-inch disk.
  • Microwave them for 20 to 60 seconds; this will make the tortillas dry.
  • Spray both the sides of tortillas with cooking oil and pile them above one another.
  • Using a cookie cutter or stencil cut 1.5-inch hearts through the stack. One tortilla disk will yield approximately 5-6 hearts.
  • In a bowl, lightly mix with chilli powder.
  • Lay the hearts on a baking tray and bake them for 5-8 mins or until they turn golden brown or slightly curled up.

Nutritive value as per one serving

Calories – 154 Kcal
Proteins – 4 gram
Sodium – 160 mg
Potassium – 92 mg
Phosphorus – 75 mg