Ms, Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus

A fruit delicacy which can be an ideal mid morning or evening snack

Portions – 2

Serving Size – 1

Ingredients: -

  • Apples – 2 cup peeled and sliced (about 2”)
  • Brown sugar – ¼ cup
  • Ground cinnamon – ½
  • Ground nutmeg – ¼ tsp.
  • Water – 1 tbsp.
  • Butter – ½ tbsp.

Preparation: Mix the sliced apples, brown sugar, ground nutmeg and cinnamon well in a mixing bowl until the apples are coated well.

In a saucepan, cook this apple mixture with 1 tbsp. unsalted butter and 2 tbsp. water for 8-10 minutes until the apples are soft and tender. Serve warm

NUTRITIVE VALUE FOR ONE SERVING

Calories 83.9 Kcal
Protein  0.33 gm
Sodium 7.7 mg
Potassium 136.9 mg
Phosphorus 13.5 mg