Ms, Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus
A fruit delicacy which can be an ideal mid morning or evening snack
Portions – 2
Serving Size – 1
- Apples – 2 cup peeled and sliced (about 2”)
- Brown sugar – ¼ cup
- Ground cinnamon – ½
- Ground nutmeg – ¼ tsp.
- Water – 1 tbsp.
- Butter – ½ tbsp.
Preparation: Mix the sliced apples, brown sugar, ground nutmeg and cinnamon well in a mixing bowl until the apples are coated well.
In a saucepan, cook this apple mixture with 1 tbsp. unsalted butter and 2 tbsp. water for 8-10 minutes until the apples are soft and tender. Serve warm
NUTRITIVE VALUE FOR ONE SERVING