Cinnamon / Apples
A fruit delicacy which can be an ideal mid morning or evening snack
Ingredients:
- 1/4 cup corn kernels
- Brown sugar – ¼ cup
- Ground cinnamon – ½
- Ground nutmeg – ¼ tsp.
- Water – 1 tbsp.
- Butter – ½ tbsp.
- Portion size: 2
- Serving size: 1
Nutrients
- Calories: 83.9 Kcal
- Proteins : 7.7 mg
- Sodium: 1.33 mg
- Potassium: 136.9 mg
- Phosphorus: 136.9 mg
Procedure:
- Mix the sliced apples, brown sugar, ground nutmeg and cinnamon well in a mixing bowl until the apples are coated well.
- In a saucepan, cook this apple mixture with 1 tbsp. unsalted butter and 2 tbsp. water for 8-10 minutes until the apples are soft and tender. Serve warm