Whole Wheat Pancakes
Flavourful and easy one
Ingredients:
- Whole wheat flour 1 cup
- baking powder, levelled 1 teaspoon
- Sugar 3 teaspoons
- Milk 1.5 cups
- Unsalted Butter 1 tbsp
- Vanilla essence ¼ tsp
- Cooking Oil 1 tsp or as required.
- Makes: 6 in no
- Serving size: 1-2 in no
Nutrients
- Calories: 140 Kcal
- Proteins : 4 gm
- Sodium: 49 mg
- Potassium: 119 mg
- Phosphorus: 117 mg
- Fibre: 3.5 gm
Procedure:
- In a sauce pan heat milk to luke warm temperature, do not boil the milk. Add butter and let it melt. Mix Well.
- Add sieved wheat flour, sugar and vanilla essence to the milk-butter mixture with a wired whisk mix the batter well
- Break lumps with whisk and make a smooth batter. A few tiny lumps are fine in the batter.
- Now, add baking powder and give a final mix.
- The pancake batter should be of a pourable consistency and not thick. If the batter looks thick, then you can add some hot milk to reach desired consistency.
Making Whole Wheat Pancakes
- Heat a non-stick pan and brush it with oil.
- Pour a ladle full of batter on the pan and let it spread on its own.
- On a medium flame let the pancake cook.
- When the base becomes crisp and golden, gently turn over pancake and cook till golden brown.
- Remove and serve. Repeat the procedure for other pan cakes.
- Serve pancakes with maple syrup or honey.