Vegetable Steamed Momos
Ingredients:
- Maida/All purpose flour – 1 cup/200g
- Garlic – 2 cloves finely chopped
- Ginger – 1 inch finely chopped
- Green chilli – 1 finely chopped
- Carrot – 100 g (grated)
- Cabbage – 100 g (shredded)
- Spring onion – 25 g
- Pepper powder – ½ tsp
- Salt-1/4tsp or as per dietician’s advice
- Refined oil – 3 tsp
- Portion size: 10
- Serving size: 2
Nutritive value as per one serving (1 tsp)
- Calories – 154.8 Kcal
- Protein – 4.8 gm
- Sodium – 92.4 mg
- Potassium – 186.8 mg
- Phosphorus – 62 mg
Procedure:
- Firstly, prepare the stuffing by heating 3tsp oil and saute the ginger,garlic, green chilli and spring onion on high flame
- Further, add the grated carrot and shredded cabbage and stir fry. Add recommended dosage of salt and pepper. Mix well and keep it aside.
- Make a dough of maida with water and grease it with a little oil and set aside till the stuffing cools.
- Pinch a small ball of the dough, roll and flatten it to 4-5’ diameter by keeping the centre slightly thick.
- Place a teaspoon of filling at the centre and start pleating the edges and seal the momos forming a bundle.
- Heat a steamer and arrange the momos without touching each other. Steam for 10-12 minutes or until a shiny sheen appears. Serve hot.