By: Mrinal Pandit, Chief Dietitian

A kidney friendly alternative to your regular milk-based coffee. Say Hello Winter !! with this low potassium and low-calorie warm drink.

Portion size: 1 cup

Serving size: 1 cup

Ingredients:

Almond Milk, unsweetened 1 cup (100 ml)

Instant Coffee 1 tsp

Sugar 1.5 tsp (Or sugar substitute)

Procedure:

Pour milk in a cup. Microware milk for 1 minute at high power

Add instant coffee and sugar.

Stir well and enjoy your coffee

Energy Kcal Proteins g Sodium mg Potassium mg Phosphorus mg
16.02 0.58 36 23.5 54.5

Note: Almond Milk in easily available in any Grocery store.  Go for unsweetened, plain Almond Milk.

Or you also try making home-made Almond Milk with the recipe mentioned below.

 

How to make Almond Milk at Home

Soak the almonds overnight for about 10-12 hours. Drain the almonds and keep the drained water. You can reuse it for making the Almond Milk.

Peel the almonds and add it in a grinder with 2 cups of water including the drained water.

Grind then almonds to a smooth consistency till it resembles milk.

Your Vegan Almond Milk is ready.