Veg. Semolina Cheela
Veg Semolina Cheela is a simple, healthy
and easy to make recipe. It is also high
in protein which makes it an ideal
breakfast option for our dialysis guests.
and easy to make recipe. It is also high
in protein which makes it an ideal
breakfast option for our dialysis guests.
Ingredients:
- Semolina-1/2 cup(83gm)
- Curd-1/2 cup(64gm)
- Chopped Onion-18gm(1 small)
- Chopped Tomato-20gm (1 small)
- Chopped Green Chilli-1 (4gm)
- Paneer-15gm
- Boiled Peas-10gm
- Refined Oil-1tsp.
- Salt-A dash (0.4gm) as suggested by the dietitian.
- Portion: 2
- Serving size – 1
Nutrients
- Calories : 296.9Kcal
- Proteins : 7.72gm
- Sodium : 4.605mg
- Potassium : 253.11mg
- Phosphorus : 89.78Mg
Procedure:
- In a bowl make a batter of semolina, curd and water. The consistency of the batter should not be runny, nor should be too thick let the batter rest for at last 20-25 minutes.
- In the mixture add all the other ingredients mentioned above.
- Take a non-stick pan & put it on low medium flame brush it with little oil.Once the pan is hot pour a big ladle of mixture and spread it on the pan like a dosa.
- Put the lid and let the cheela cook under steam on low flame for 5-7 minutes then, flip the cheela so that both sides get cooked. Cook till they are yellowish golden in colour.
- Serve hot with chutney