Veg (Rice) Noodles
A famous Chinese recipe customised for dialysis patients.
Ingredients:
- Rice Noodles, cooked 1 cup (Approx. 180 g)
- Bell peppers, sliced 1 medium
- French beans, diagonally sliced ¼ cup
- Cabbage, chopped ½ cup
- Black pepper 1/2 tsp
- Sugar ½ tsp
- Paneer, cube 25 g Optional
- Soya sauce ½ tsp
- Vinegar 1 tsp
- Tomato Ketchup ½ tsp
- Green chilli, silt 2 in no
- Garlic chopped ½ tsp
- Ginger chopped ½ tsp
- Spring onion leaves, chopped for garnishing
- Oil ½ + 1 tsp
- Portions – 4 bowls
- Serving Size – 1 bowl
Nutrients
- Calories: 194 Kcal
- Proteins : 4.3 gm
- Sodium: 111 mg
- Potassium: 134 mg
- Phosphorus: 48 mg
Procedure:
- Bring water to a boil in a medium size vessel. Add noodles and cook them on medium heat for about 2 to 4 minutes, or until barely tender.
- Drain and stir in 1/2 tablespoon of vegetable oil. Keep aside.
- In a wok take 1 tsp of oil; add ginger, garlic and chillies.
- Add chopped vegetables and paneer .Sauté on high flame for3-4 mins.
- Add boiled noodles, grounded pepper, sugar and sauces.
- Toss it well and garnish with spring onion.
- Serve hot.