Veg Frankie
Protein Shot makes it easy to get
the protein your body needs into
an amazing tasting shot.
the protein your body needs into
an amazing tasting shot.
Ingredients:
For making the wrap:
- Wheat flour 3/4th cup
- Oil – 1 tsp
- Warm water – as required for kneading
For the filling:
- Pattie 3 in no
- Onion, sliced ½ cup
- Cabbage, finely chopped ½ cup
- Capsicum, sliced ½ cup
- Mayonnaise, 2 tbsp (optional)
- Portion size: 3 Rolls
- Serving size: 1 roll
- INGREDIENTS: (1 cup = 150 g)
Nutrients
- Energy : 101 Kcal
- Proteins : 82.6 gram
- Potassium : 346 mg
- Sodium : 159 mg
- Phosphorus: 155 mg
Procedure:
For the wraps
- Add wheat flour to the mixing bowl with salt and oil. Knead well, cover with a muslin cloth and set it aside for 20 mins.
- Divide dough into 3 equal parts.
- Using a rolling pin, roll each ball into 6 “ round disk.
- Gently transfer the rolled wrap on a tawa and roast both the sides of the wraps till you see golden spots.
- Brush it with little oil and stack them on a plate.
Making Frankie
- In a plate, place one wrap, place one pattie in the center of wrap.
- Top the pattie with vegetables and 1 tsp mayonnaise.
- Bring together both side of the wrap and secure it using a toothpick, prepeare other rolls in the similar manner
- Veg Frankie is ready to be served.
- Brush it with little oil and stack them on a plate.