Tomato Chutney
This slightly tangy, and spicy chutney can be served with any snacks or can be used as spreads.
Ingredients:
- Tomato, chopped 2 medium.
- Ginger grated ½ tsp.
- Red chilies 2-3 in no.
- Chana dal 1 tsp.
- Hing ¼ tsp.
- Roasted Jeera powder 1 tsp.
- Curry leaves 2-3
- Mustard seeds ½ -1 tsp.
- Jaggery / Sugar (Optional) for taste.
- Oil 1 tsp.
Nutrients per serving:
- Calories : 107.6 Kcal
- Proteins : 3.89 gm
- Sodium : 30.5 mg
- Potassium : 235 mg
- Phosphorus : 90.1 mg
Procedure:
- Dry roast red chilies, channa dal and Jeera. Keep aside.
- Take non-stick pan dry roast chopped tomatoes and ginger. Allow it to cool.
- Blend all the above ingredients coarsely.
- Heat oil in a pan, add mustard seeds and allow them to splutter, add curry leaves and hing.
- Add the blended mixture and mix well.
- Tomato Chutney can serves as accompaniment with roti, parathas and appam.