Ingredients: 1 cup =150 g

Tomato, chopped 2 medium.

Ginger grated ½ tsp.

Red chilies 2-3 in no.

Chana dal 1 tsp.

Hing ¼ tsp.

Roasted Jeera powder 1 tsp.

Curry leaves 2-3

Mustard seeds ½ -1 tsp.

Jaggery / Sugar (Optional) for taste.

Oil 1 tsp.

Preparation : 

  • Dry roast red chilies, channa dal and Jeera. Keep aside.
  • Take non-stick pan dry roast chopped tomatoes and ginger. Allow it to cool.
  • Blend all the above ingredients coarsely.
  • Heat oil in a pan, add mustard seeds and allow them to splutter, add curry leaves and hing.
  • Add the blended mixture and mix well.
  • Tomato Chutney can serves as accompaniment with roti, parathas and appam.

Nutritive Value as per 1 cup (150 g).

Calories : 107.6 Kcal

Proteins : 3.89 gm

Sodium : 30.5 mg

Potassium : 235 mg

Phosphorus : 90.1 mg

*Serving size 1 tbsp. (15 g) = 23 mg potassium