Portion Size: 2 portions

Serving Size: 1/2 cup (3 fingers)


Tofu, firm 200g

Cornflakes, crushed ½ cup

Rice flour 1 tbsp

Corn starch 1 tbsp

Ginger garlic paste ¼ tsp

Pepper, grounded ¼ tsp.

Red chilli powder ½ tsp.

Cooking oil, 1 tsp

Salt ¼ tsp (Or as suggested by the dietician)

Water ½ cup


Mix all the ingredients, except tofu in a shallow mixing bowl.

Add water gradually to make it into paste, keep aside.

Cut tofu block into 12 fingers

Dip tofu fingers first in the paste we made, then in crushed cornflakes, coating all sides.

Place on baking sheets.

Lightly brush the fingers with vegetable oil.
Bake at 350 degrees F for 20 minutes, flipping once to brown both sides.

Serve hot.


Calories: 101 Kcal

Proteins: 82.6 gram

Sodium: 159 mg

Potassium: 110 mg

Phosphorus: 82 mg

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.