Tofu Nuggets
Best high protein appetizers for the
vegan world.
vegan world.
Ingredients:
Ingredients:
- Tofu, firm 200g
- Cornflakes, crushed ½ cup
- Rice flour 1 tbsp
- Corn starch 1 tbsp
- Ginger garlic paste ¼ tsp
- Pepper, grounded ¼ tsp.
- Red chilli powder ½ tsp.
- Cooking oil, 1 tsp
- Salt ¼ tsp (Or as suggested by the dietician)
- Water ½ cup
- Portion size: 2 portions
- Serving size: 1/2 cup (3 fingers)
Nutrients
- Energy : 101 Kcal
- Proteins : 82.6 gram
- Potassium : 346 mg
- Sodium : 159 mg
- Phosphorus: 155 mg
Procedure:
- Mix all the ingredients, except tofu in a shallow mixing bowl.
- Add water gradually to make it into paste, keep aside.
- Cut tofu block into 12 fingers
- Dip tofu fingers first in the paste we made, then in crushed cornflakes, coating all sides.
- Place on baking sheets.
- Lightly brush the fingers with vegetable oil. Bake at 350 degrees F for 20 minutes, flipping once to brown both sides.
- Serve hot.