Ingredients: 1 cup =150 g
Green Chilies 7-8 in no
Garlic cloves 6-7 cloves
Lemon Juice ¼ -½ tsp. (As per taste)
Onion 1 tbsp.
Oil 1 tsp.
- Heat 1 tsp. of oil in a pan. Add chilies, garlic cloves and onion.
- Stir continuously till the chilies splutter and garlic and onion turn soft and have brown spots.
- Add lemon juice and grind the mixture coarsely.
- Thecha is ready to serve.
Note: As thecha is spicy you can add little curd and enjoy it with Thepla, Methi Paratha and Rotis.
Nutritive Value as per 1/2 cup (50 g)
Calories : 99.4 Kcal
Proteins : 0.72 gm
Sodium : 14.4 mg
Potassium : 234.6 mg
Phosphorus : 104 mg
*Serving size 1 tsp. (5g ) = 39 mg potassium.