Ingredients: 1 cup =150 g

Green Chilies 7-8 in no

Garlic cloves 6-7 cloves

Lemon Juice ¼ -½ tsp. (As per taste)

Onion 1 tbsp.

Oil 1 tsp.

Preparation : 

  • Heat 1 tsp. of oil in a pan. Add chilies, garlic cloves and onion.
  • Stir continuously till the chilies splutter and garlic and onion turn soft and have brown spots.
  • Add lemon juice and grind the mixture coarsely.
  • Thecha is ready to serve.

Note: As thecha is spicy you can add little curd and enjoy it with Thepla, Methi Paratha and Rotis.

Nutritive Value as per 1/2 cup (50 g)

Calories : 99.4 Kcal

Proteins : 0.72 gm

Sodium : 14.4 mg

Potassium : 234.6 mg

Phosphorus : 104 mg

*Serving size 1 tsp. (5g ) = 39 mg potassium.