Thecha
It is an authentic Maharashtrian recipe of dry green chilly or red chilly garlic chutney .
Ingredients:
- Green Chilies 7-8 in no
- Garlic cloves 6-7 cloves
- Lemon Juice ¼ -½ tsp. (As per taste)
- Onion 1 tbsp.
- Oil 1 tsp.
Nutritive Value as per 1/2 cup (50 g)
- Calories : 99.4 Kcal
- Sodium : 14.4 mg
- Potassium : 234.6 mg
- Phosphorus : 104 mg
Procedure:
- Heat 1 tsp. of oil in a pan. Add chilies, garlic cloves and onion.
- Stir continuously till the chilies splutter and garlic and onion turn soft and have brown spots.
- Add lemon juice and grind the mixture coarsely.
- Thecha is ready to serve.