Portion: 2
Serving Size: 1 in no

Ingredients (1 cup 150 g)
Hung curd 1 cup
Garlic, finely chopped 1 tsp.
Green chilies, optional ½ tsp.
Black pepper 1/4th tsp.
Cabbage, chopped 2 tbsp.
Lettuce leaves, medium 2
Bread, multigrain 4 slices


  • Add all the ingredients leaves for filling with yogurt except lettuce and mix it well.
  • Spread the mix generously over two slices of bread, place lettuce leave and cover them with other slice.
  • Grill the sandwich from both sides until they are golden brown .Sandwiches are ready to serve.
  • Yogurt sandwiches taste great even at room temperature.

Nutritive value as per one serving

Calories : 296 Kcal
Proteins : 16 gm
Sodium : 294 mg
Potassium : 171 mg
Phosphorus : 150 mg