Stuffed Garlic Mushroom
Enjoy the soft juicy blend of garlic
and mushroom with goodness of
proteins.
and mushroom with goodness of
proteins.
Ingredients:
Ingredients:
- Mushroom 200 g (12-14 in no)
- Hung Curd 1 cup
- Garlic 2 tbsp.
- Black pepper ½ tsp.
- Onion ½ cup.
- Green chilies ½ tsp.
- Olive Oil 1 tsp.
- Portion size: 12 in no
- Serving size: 4 in no
Nutrients
- Calories : 147 Kcal
- Proteins : 11 gm
- Potassium : 62 mg
- Sodium : 19 mg
- Phosphorus: 126 mg
Procedure:
- Preheat oven to 200°C.
- Clean mushrooms with a damp paper towel. Carefully break off stems.
- Bake for 20 minutes in the preheated oven, or until the mushrooms are piping hot and liquid starts to form under caps.
- Mix all the ingredients together. Using a little spoon, fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on prepared cookie sheet.
- Allow to cool for 5 minutes or so before serving.