Portion: 12 in no
Serving Size: 4 in no
Ingredients
Mushroom 200 g (12-14 in no)
Hung Curd 1 cup
Garlic 2 tbsp.
Black pepper ½ tsp.
Onion ½ cup
Green chilies ½ tsp.
Olive Oil 1 tsp.
Procedure
- Preheat oven to 200°C.
- Clean mushrooms with a damp paper towel. Carefully break off stems.
- Brush the mushrooms on both sides with olive oil.
- Mix all the ingredients together. Using a little spoon, fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on prepared cookie sheet.
- Bake for 20 minutes in the preheated oven, or until the mushrooms are piping hot and liquid starts to form under caps.
- Allow to cool for 5 minutes or so before serving.
Nutritive value as per one serving
Calories : 147 Kcal
Proteins : 11 gm
Sodium : 19 mg
Potassium : 62 mg
Phosphorus : 126 mg
