Stuffed Capsicum
Absolutely delicious and colorful recipe. Bell peppers stuffed with aloo – paneer and flavored with Indian spices.
Ingredients:
- Potato, leached, grated, medium 2-3
- Paneer, grated 100 g
- Capsicum, medium 4-5 in no.
- Haldi ½ tsp.
- Garam Masala ½ tsp.
- Coriander leaves chopped 1 tbsp.
- Green chili, chopped 1 tsp.
- Red Chili powder ¼ tsp.
- Jeera ½ tsp.
- Oil 2 tsp.
- Portions – 4 -5 in no
- Serving Size – 1-2 in no
Nutrients
- Calories: 135 KCal
- Proteins :6 gm
- Sodium: 60 mg
- Potassium: 247 mg
- Phosphorus: 97 mg
Procedure:
- Heat oil in a pan, add jeera and let it splutter.
- Add onions and fry till golden brown.
- Add haldi, red chili powder, green chili and asafoetida .Stir well.
- Add grated potatoes and paneer and sauté for about 2 mins.
- Add garam masala and coriander leaves. Mix it well and allow the mixture to cool down.
- Slice the top of capsicum, remove seeds, rinse them in water and pat dry with kitchen towel.
- Generously stuff the mixture in the capsicum.
- Heat 1 tsp. oil in nonstick pan and place the stuffed capsicum in the pan.
- Cover the pan and allow the stuffed capsicum to cook on a low flame.
- Keep on changing the sides of the capsicum, so that all sides are cooked well.
- Turn the sides and cover the pan again. Continue to change the sides till capsicum in golden brown and wrinkled.
- Serve hot.