Traditional cabbage rolls packed with flavor and simple ingredients, will surely leave a memorable experience for your taste buds.

PORTIONS: 10 pieces

SERVING SIZE: 1 piece

INGREDIENTS:

  • Cabbage leaves,medium size 10 in no
  • Onion stalk, chopped 1 cup
  • Tomato,chopped ¼ cup
  • Carrot,grated ½ cup
  • Onion,small ½ cup
  • Capsicum,chopped ½ cup
  • Green peas ½ cup
  • Paneer, grated 50 g
  • Oil 1 Tbsp
  • Salt ¼ tsp
  PREPARATION:
  1. Heat oil in a large pan. Add onions , capsicum, grated carrot, green peas, chopped tomato and onion stalk.
  2. Cook on medium flame until ingredients are soft and cooked.
  3. Add paneer and ¼ teaspoon salt. Divide into equal 10 portions. Keep aside.
  4. Place the cabbage leaves in a large bowl of water and cook for 10 -15 minutes until semi-soft. Remove and drain.
  5. Take one cabbage leave at a time and place one portion of the cooked ingredients of filling near the end and roll it. After completing all rolls, place it in a large bowl, steam it for 10 mins.
  6. Serve hot.
      NUTRITIVE VALUE AS PER ONE SERVING
Calories Kcal Proteins gram Sodium mg Potassium mg Phosphorus mg
44 2 66.9 139.2 35.4
  Note: Low calorie rolls can be served with 1 tsp tomato salsa. (https://www.nephroplus.com/recipes/tomato-salsa/)