- recipe /
- Rava Appam /
Rava Appam
Grilled paneer with vegetables which
can be eaten as a snack or main course
can be eaten as a snack or main course
- recipe /
- Rava Appam /
Ingredients:
- Rava/Semolina – 1 cup
- Poha/Rice Flakes – 3/4th cup
- Curd – ½ cup
- Sugar – 2 tsp.
- Salt-1/4tsp or as per dieticians advice
- Baking soda – ¼ tsp.
- Refined oil – 1-2 tsp. for greasing
Highlights:
- Can be eaten for Breakfast
- Diabetic & Dialysis friendly
- Portion size: 8 Dosas
- Serving size: 1 Dosa
Nutrients
- Calories: 38 Kcal
- Proteins : 4.2 gm
- Sodium: 107.7 mg
- Potassium: 107.3 mg
- Phosphorus: 75.9 mg
Procedure:
- In a small mixie take rava and poha and blend to a fine powder without adding any water.
- Now, add curd, sugar, salt and 1 cup water. Whisk and mix well until there are no lumps.Add baking soda and mix until a smooth flowing consistency.
- Pour the batter over the hot tawa greased with a little oil. keep the flame on medium and cook. Serve hot with Onion Chutney