By: Ms. Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus        

 Highlights:

  • Can be eaten for Breakfast
  • Diabetic & Dialysis friendly

Portions – 8 Dosas

Serving Size – 1 Dosa

Ingredients:-

  • Rava/Semolina – 1 cup
  • Poha/Rice Flakes – 3/4th cup
  • Curd – ½ cup
  • Sugar – 2 tsp.
  • Salt-1/4tsp or as per dieticians advice
  • Baking soda – ¼ tsp.
  • Refined oil – 1-2 tsp. for greasing

 Preparation:-

  • In a small mixie take rava and poha and blend to a fine powder without adding any water.
  • Now, add curd, sugar, salt and 1 cup water. Whisk and mix well until there are no lumps.Add baking soda and mix until a smooth flowing consistency.
  • Pour the batter over the hot tawa greased with a little oil. keep the flame on medium and cook. Serve hot with Onion Chutney

NUTRITIVE VALUE FOR ONE SERVING

Calories 38 Kcal
Protein 4.2 gm
Sodium 107.7 mg
Potassium 107.3 mg
Phosphorus 75.9 mg