Rava Appam

By: Ms. Apeksha Ekbote, Msc, RD, Chief Dietitian, NephroPlus        

 Highlights:

• Can be eaten for Breakfast
• Diabetic & Dialysis friendly

Portions – 8 Dosas

Serving Size – 1 Dosa

Ingredients:-

• Rava/Semolina – 1 cup
• Poha/Rice Flakes – 3/4^th cup
• Curd – ½ cup
• Sugar – 2 tsp.
• Salt-1/4tsp or as per dieticians advice
• Baking soda – ¼ tsp.
• Refined oil – 1-2 tsp. for greasing

 Preparation:-

• In a small mixie take rava and poha and blend to a fine powder without adding any water.

• Now, add curd, sugar, salt and 1 cup water. Whisk and mix well until there are no lumps.Add baking soda and mix until a smooth flowing consistency.
• Pour the batter over the hot tawa greased with a little oil. keep the flame on medium and cook. Serve hot with Onion Chutney

NUTRITIVE VALUE FOR ONE SERVING