Ragi Flakes Poha
It helps in management of Diabetes and
lowers Blood Pressure. Hence, it can be seen as Kidney friendly. It is a rich source
of Vitamins and minerals.
lowers Blood Pressure. Hence, it can be seen as Kidney friendly. It is a rich source
of Vitamins and minerals.
Ingredients:
- Ragi Flakes 1 cup (52g)
- Onion, medium, finely chopped
- 1 Green chillies
- finely chopped ½ tsp Coriander
- finely chopped 1 tsp Peanut
- 2 tsp (Optional) Mustard Seeds
- ½ tsp Curry leave
- 1 sprig Oil
- 1 tsp Salt
- 1/8th tsp (A pinch)
- Stage 1-4.
- Serving - 2
Nutrients
- Calories: 174.59 KCal
- Proteins : 5.98 gm
- Sodium: 158.9 mg
- Potassium: 243.9 mg
- Phosphorus:162 mg
- CHO:22.3 gm
- Fats :7.04 gm
- Fibre :4.61 mg
- Calcium :119.2 gm
Procedure:
- Heat oil in a pan.
- Add mustard seeds and allow it to splutter.
- Add curry leaves, green chillies and peanuts.
- Fry for a minute.
- Now add onion, salt and fry until onion turns soft.
- Add ragi flakes and sprinkle 2-3 tsp of water and cook covered on a slow flame for a 2 mins.
- Add freshly chopped coriander and serve hot.