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  1. recipe /
  2. Quinoa Vegetable Pulao /

Quinoa Vegetable Pulao

A gluten free kidney friendly nutritious
pulao rich in 9 essential amino acids & various beneficial antioxidants
  1. recipe /
  2. Quinoa Vegetable Pulao /

Ingredients:

  • 3/4 Cup Quinoa
  • 1/8 Cup Green beans Small Pieces
  • 1/8 Cup Carrots Small Pieces
  • 1/8 Cup Potato Small Pieces
  • 1/8 Cup Onion Small Pieces
  • 1/8 Cup Green peas
  • 1/8 Cup Mint Leaves
  • 1 Green Chilli
  • 1 Tablespoon Ginger Blend
  • 1/2 Teaspoon Salt
  • 1 Tablespoon Oil
  • Portions – 2
  • Serving Size – 125gms

Nutrients

  • Calories: 183.7 Kcal
  • Proteins : 4.2 g gm
  • Sodium: 13.05 mg
  • Potassium: 214.1 mg
  • Phosphorus: 180 mg
  • Carbohydrates: 22 gm
  • Fat: 8.3 gm
  • Calcium: 38.5 mg

Procedure:

  • Gather all ingredients in separate bowls
  • Cut vegetables and set aside
  • Heat oil in a pan on medium flame and sauté vegetables for 5 minutes
  • Blend ginger and chili and add to vegetables in pan; stir well for 2 to 3 minutes
  • Add salt, mint leaves and stir well
  • Add quinoa and stir for a minute
  • Transfer to a rice cooker bowl, add 4 ounces of water, mix well and turn cooker on- cook for 15 minutes; Quinoa is ready to be served.