- recipe /
- Protein Shots /
Protein Shots
Protein Shot makes it easy to get
the protein your body needs into
an amazing tasting shot.
the protein your body needs into
an amazing tasting shot.
- recipe /
- Protein Shots /
Ingredients:
- Cucumber, medium 1
- Hung curd 1 cup
- Black pepper ¼ tsp
- Green chilies, l ½ tsp.
- Garlic, finely chopped 1 tsp.
- Portion: 9-10
- Serving Size: 3-4 in no
Nutrients
- Calories : 170.8 Kcal
- Proteins : 11 gm
- Sodium : 20.8 mg
- Potassium : 100 mg
- Phosphorus : 100 mg
Procedure:
- Mix all the ingredients together except cucumber.
- Use a mandoline or potato peeler to cut long thin strips from the cucumber.
- Take a cucumber strip and spread a thin coat of the mixture along the length of the cucumber. Make sure to get some mixture all the way to the end, so it will stick the roll together.
- Roll it up! Do the same with the rest of your cucumber strips.
- Shots are ready to serve.