Protein Packed Appam Balls
A perfect blend of carbohydrate,
proteins and fiber.
proteins and fiber.
Ingredients:
- Rava – 1 cup
- Curd – 4 tsp
- Grated Cabbage – 2 tsp
- Grated Carrot- 2 tsp
- Chopped Capsicum – 2tsp
- Paneer – 4 tsp
- Salt 1/8 th tsp (As suggested by the dietician)
- Jeera – ½ tsp
- Oil- 1 tsp
- Portion size: 2 person
- Serving size: 4-5 pcs appam
Nutrients
- Energy : 250 Kcal
- Proteins : 9.7 g
- Phosphorus : 155 mg
- Potassium : 195.25
- Sodium : 200 mg
- Potassium : 168 mg
Procedure:
- Mix all the above ingredients (except oil) in a bowl, add 1 cup of water to it and mix well.
- Now, take an appam pan, grease it slightly with oil. Heat the pan and add the batter in the grooves.
- Steam it for 5-7 mins and then flip the ball. Steam it again for 5 mins. Serve hot.
- Note: It can be served with coriander mint chutney.