A perfect blend of carbohydrate, proteins and fiber.

Portion size: 2 person

Serving size: 4-5 pcs appam


Rava – 1 cup

Curd – 4 tsp

Grated Cabbage – 2 tsp

Grated Carrot- 2 tsp

Chopped Capsicum – 2tsp

Paneer – 4 tsp

Salt 1/8 th tsp  (As suggested by the dietician)

Jeera – ½ tsp

Oil- 1 tsp


Mix all the above ingredients (except oil) in a bowl, add 1 cup of water to it and mix well.

Now, take an appam pan, grease it slightly with oil. Heat the pan and add the batter in the grooves.

Steam it for 5-7 mins and then flip the ball. Steam it again for 5 mins. Serve hot.

Nutrient composition per serving:

Energy- 250 Kcal

Protein- 9.7 g

Phosphorus – 155 mg

Sodium- 200 mg

Potassium -168 mg

Note: It can be served with coriander mint chutney.