- recipe /
- Popcorn Bhel /
Popcorn Bhel
Protein Shot makes it easy to get
the protein your body needs into
an amazing tasting shot.
the protein your body needs into
an amazing tasting shot.
- recipe /
- Popcorn Bhel /
Ingredients:
Highlights:
- No added Salt
- Source of Protein
Ingredients:
- 4C Puffed Popcorn
- 1/2C Peas, fresh, green
- 1/2C Capsicum, Yellow-Orange, chopped
- 1/2C Onion, chopped
- 2Tbsp Curd
- 1Tbsp Olive Oil
- 1/2tsp Cumin seeds (Jeera)
- 1/4tsp Musturd Seeds (Rai)
- 1tsp Chilies, Green
- 1Tbsp Coriander, chopped, fresh
- Portion size: 3
- Serving size: 3/4C
Nutrients
- Calories : 139 Kcal
- Proteins : 3.5 g
- Carbohydrates: 15 g
- Fat: 8 g
- Sodium: 8 mg
- Phosphorus: 95 mg
- Calcium: 46 mg
- Potassium: 130 mg
- Dietary Fiber: 1.7 g
Procedure:
- In a pan fry heat 1 tsp oil and add rai, jeera, and all the chopped vegetables keeping ½ the amount of onion aside.
- In a minute, add curd, green chilies and soften the vegetable mixture. Cook for only a minute or two. Let it cool.
- Pour over the Popcorn and mix well
- Squeeze in half the lemon and mix again lightly.
- Garnish with coriander leaves and the onion which was kept aside.
- Nutritious Popcorn bhel is ready.