By :- Mrinal Pandit, Chief Dietitian, NephroPlus

Poha Phirni is a simple and delicious cram dessert. You can also add kidney friendly supplement to make it rich in protein.   

Serving Size-3/4 bowl

Portion Size: 3 bowl

Ingredients-

Poha(Rice flakes) ¼ th cup

Milk(cow) 2 cups

 Sugar  1 tbsp

 Almonds  5 in no

 Corn flour  1 tsp

Preparation

In a pan, dry roast the poha till crispy. Let it cool. Grind the poha into coarse powder.

Boil 1.5 cup of milk in a pan and add poha while stirring continuously.

Side wise, in half cup of milk add corn flour and stir well.

Add the corn flour mix to pan and stir well.

Add sugar and simmer it for 2-3 minutes do not let it harden.

Turn the flame off once you achieve the right consistency.

Garnish with chopped almonds and serve.

 

Nutritional value Per Serving

Calorie KCal Protein g Sodium mg Potassium mg Phosphorus mg
113.25 3.15 9.33 114.15 98.41

 

Note: Once the kheer is taken down from heat, you may add kidney friendly protein supplement to make it protein rich.