Portions: 1

Serving size:  3/4c fluid

Highlights:

1. Quench  your thirst with watermelon cubes

2. For Diabetics and Dialysis

3. Is a substitute for  fluid allowance of 3/4c

Ingredients:

1/2c ice cubes

1/2 c cubed and deseeded watermelon cubes

2-3 tulsi leaves (basil)

Dash of crushed pepper

1 tsp of lemon juice

1 tsp of sugar or sugar substitute

Preparation:

1.Place ice cubes in a blender and make crushed ice.

2. Add other ingredients to the crushed ice and blend it till smooth.

3. Pour the well blended juice into ice cube trays and freeze in the refrigerator.

4. Use the ice cubes as needed while thirsty.

Useful Tip: Make this fresh and use it same day. Do not stock extra portions for next day as it can decay fast.

Nutrients per serving:

Calories:30 Kcal

Protein:0 g

Carbohydrates: 6.5g

Fat: 0g

Sodium: 21mg

Phosphorus: 9 mg

Calcium: 8mg

Potassium: 122mg

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.