Pink Watermelon Cooler
What better way to quench your thirst during summer than this delight?
Simple to make and very tasty!
Simple to make and very tasty!
Ingredients:
- 1/2c ice cubes
- 1/2 c cubed and deseeded watermelon cubes
- 2-3 tulsi leaves (basil)
- Dash of crushed pepper
- 1 tsp of lemon juice
- 1 tsp of sugar or sugar substitute
Highlights:
- Quench your thirst with watermelon cubes
- For Diabetics and Dialysis
- Is a substitute for fluid allowance of 3/4c
- Portion Size: 1
- Serving Size: 3/4c fluid
Nutrients
- Calories : 30 Kcal
- Proteins : 0 gram
- Carbohydrates: 6.5 gm
- Sodium : 21 mg
- Fat: 0 gm
- Phosphorus : 9 mg
- Calcium:8 mg
- Potassium : 122 mg
Procedure:
- Place ice cubes in a blender and make crushed ice.
- Add other ingredients to the crushed ice and blend it till smooth.
- Pour the well blended juice into ice cube trays and freeze in the refrigerator.
- Use the ice cubes as needed while thirsty.