Pineapple Raita
A perfect blend of smooth creamy curd with ripe tangy pineapple.
Ingredients:
- Curd, Low fat 250 gm
- Pineapple, chopped ½ cup
- Sugar Substitute 1 tsp
- Jeera Powder ½ tsp
- Red chilli powder ¼ tsp
- Pomegranate arils 2 tbsp. (Optional)
- Coriander, chopped 1 tsp for garnishing (Optional)
- Portion Size: 5 bowls
- Serving Size: 1 bowl
Nutrients
- Calories: 190 Kcal
- Protein: 4. 5 g
- Carbohydrates: 29 g
- Fat: 6 g
- Sodium: 125 mg
- Phosphorus: 60 mg
- Calcium: 26 mg
- Potassium: 93 mg
Procedure:
- Whip curd with sugar substitute until smooth and light.
- Add jeera powder and red chilli powder.
- Add pineapple pieces, pomegranate and coriander.
- Refrigerate until served.