Portion Size: 5 bowls
Serving Size: 1 bowl
Ingredients:
Curd, Low fat 250 gm
Pineapple, chopped ½ cup
Sugar Substitute 1 tsp
Jeera Powder ½ tsp
Red chilli powder ¼ tsp
Pomegranate arils 2 tbsp. (Optional)
Coriander, chopped 1 tsp for garnishing (Optional)
Procedure:
- Whip curd with sugar substitute until smooth and light.
- Add jeera powder and red chilli powder.
- Add pineapple pieces, pomegranate and coriander.
- Refrigerate until served.
Nutritive value as per one serving:
Calories : 46 Kcal
Proteins: 2.1 gram
Sodium: 20.8 mg
Potassium: 104 mg
Phosphorus: 51.2 mg
