Pineapple-Mango Fruity

Portions: 3

Serving size:  1/2C

Highlights:

1. Protein bite

Ingredients:

1/2C Pineapple Chunks

1/4C Mango Cubed Pieces

1C Water, Chilled

1Scoop of Dialysis Whey Protein Powder

Preparation:

1. Add plain water first in the blender and add the remaining ingredients and blend the ingredients till smooth.

2.  Serve chilled.

Useful Tip:

Alternatively, you can make ice cubes to suck on by freezing one portion in the ice-cube tray.

Nutrients per serving:

Calories: 49Kcal

Protein: 4.5gm

Carbohydrates: 11gm

Fat: 0gm

Sodium: 38mg

Phosphorus: 5mg

Calcium: 9mg

Potassium: 74mg

Dietary Fiber: 1gm

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.