A refreshing salad which is easy to make and simply delicious.

 Serving Size-3 bowl

Portion Size:01

 

Ingredients-

Pineapple, chunks- 1 cup (165 g)

Cucumber, peeled chopped- 1 cup (133 g)

Cherry Tomatoes, halved -3-4 in no

Lemon juice-1tsp

Lettuce, chopped -1/2cup (18gm).

Salt-A dash (0.4gm) or as suggested by the dietitian.

 

Preparation

Wash the pineapple, cucumber and lettuce under running water. Pat dry and keep aside.

Cut pineapple and cucumber in small pieces.

In a bowl combine the lemon juice, salt & mix it properly.

Add the rest of the ingredients & toss lightly and refrigerated.

Salad can be served cold.

Nutritional value Per Serving

Calorie Protein Sodium Potassium Phosphorus
42.26Kcal 1.28g 161.91mg 234.37mg 29.65mg