A refreshing salad which is easy to make and simply delicious.
Serving Size-3 bowl
Pineapple, chunks- 1 cup (165 g)
Cucumber, peeled chopped- 1 cup (133 g)
Cherry Tomatoes, halved -3-4 in no
Lettuce, chopped -1/2cup (18gm).
Salt-A dash (0.4gm) or as suggested by the dietitian.
Wash the pineapple, cucumber and lettuce under running water. Pat dry and keep aside.
Cut pineapple and cucumber in small pieces.
In a bowl combine the lemon juice, salt & mix it properly.
Add the rest of the ingredients & toss lightly and refrigerated.
Salad can be served cold.
Nutritional value Per Serving