Pineapple & Cucumber Salad
A refreshing salad which is easy to make and simply delicious.
Ingredients:
- Pineapple, chunks- 1 cup (165 g)
- Cucumber, peeled chopped- 1 cup (133 g)
- Cherry Tomatoes, halved -3-4 in no
- Lemon juice-1tsp
- Lettuce, chopped -1/2cup (18gm).
- Salt-A dash (0.4gm) or as suggested by the dietitian.
- Portions – 3 bowl
- Serving Size – 01
Nutrients
- Calories: 42.26 Kcal
- Protein: 1.28 gm
- Sodium: 161.91 mg
- Potassium: 234.37 mg
- Phosphorus: 29.65 mg
Procedure:
- Wash the pineapple, cucumber and lettuce under running water. Pat dry and keep aside.
- Cut pineapple and cucumber in small pieces.
- In a bowl combine the lemon juice, salt & mix it properly.
- Add the rest of the ingredients & toss lightly and refrigerated.
- Salad can be served cold.