Flavourful and easy one pot recipe

Serving Size: 1 bowl

Portion size: 3 bowl

Ingredients:

Rice, long grain 1 bowl

Onion, thin sliced 1 medium

Green Peas  ¼ bowl

Green chilli, split 1 in no

Oil, 3 tsp

Pepper, grounded ¼ tsp

Garam Masala ½ tsp

Water 1.5 bowl

Salt 1/8 tsp (As suggested by the dietician)

Procedure:

Wash rice in running water and soak for 15 min.

Heat oil in a cooker bottom, add slit green chilies and fry for 2 min. Add sliced onion and continue frying until golden brown.

Now add Green peas, sauté for 2 mins. Add pepper, garam masala and salt. Mix well.

Drain the soaked rice and add it in a cooker and mix well.

Heat 1.5 bowl of water and add it to the cooker. Mix well and put the cooker lid.

Cook for 1 whistle on a moderate flame.

Serve hot with Dal tadka or plain jeera raita.

Nutritional content per serving

 

Energy Kcal Protein g Sodium mg Potassium mg Phosphorus mg Fibre g
182 4 99 94 43 2

 

By:

Mrinal Pandit, Chief Dietitian, NephroPlus