Flavourful and easy one pot recipe
Serving Size: 1 bowl
Portion size: 3 bowl
Rice, long grain 1 bowl
Onion, thin sliced 1 medium
Green Peas ¼ bowl
Green chilli, split 1 in no
Oil, 3 tsp
Pepper, grounded ¼ tsp
Garam Masala ½ tsp
Water 1.5 bowl
Salt 1/8 tsp (As suggested by the dietician)
Wash rice in running water and soak for 15 min.
Heat oil in a cooker bottom, add slit green chilies and fry for 2 min. Add sliced onion and continue frying until golden brown.
Now add Green peas, sauté for 2 mins. Add pepper, garam masala and salt. Mix well.
Drain the soaked rice and add it in a cooker and mix well.
Heat 1.5 bowl of water and add it to the cooker. Mix well and put the cooker lid.
Cook for 1 whistle on a moderate flame.
Serve hot with Dal tadka or plain jeera raita.
Nutritional content per serving
|Energy Kcal||Protein g||Sodium mg||Potassium mg||Phosphorus mg||Fibre g|
Mrinal Pandit, Chief Dietitian, NephroPlus