Peanut Butter
The best plant based homemade protein rich butter
Ingredients:
- Peanut, raw ½ cup
- Honey 1 tsp
- Olive Oil 1 tsp
- Portions – ¾ bowl (74 g)
- Serving Size – 1 tbsp (17 g)
Nutrients
- Calories: 117 Kcal
- Protein: 7 gm
- Sodium: 2.5 mg
- Potassium: 137 mg
- Phosphorus: 81 mg
- Fats: 9 gm
Procedure:
- Roast nuts for 3 minutes, shake pan then roast another 3 to 5 minutes or until the nuts are lightly browned and smell nutty. Let them cool.
- Add the roasted peanuts to the bowl of a food processor. Process for 2 to 3 minutes until the peanut butter is shiny and smooth.
- Add honey then process until combined. Check the consistency, if it seems too thick, add oil, a teaspoon at a time, until you are happy with it.
- Transfer the peanut butter to an air tight container and then store in the refrigerator up to one month.