Peanut Butter

The best plant based homemade protein rich butter 

 

Serving Size: ¾ bowl (74 g)

Portion Size: 1 tbsp (17 g)

 

Ingredients:

Peanut, raw ½ cup

Honey 1 tsp

Olive Oil 1 tsp

 

Procedure:

Roast nuts for 3 minutes, shake pan then roast another 3 to 5 minutes or until the nuts are lightly browned and smell nutty. Let them cool.

Add the roasted peanuts to the bowl of a food processor. Process for 2 to 3 minutes until the peanut butter is shiny and smooth.

Add honey then process until combined. Check the consistency, if it seems too thick, add oil, a teaspoon at a time, until you are happy with it.

Transfer the peanut butter to an air tight container and then store in the refrigerator up to one month.

 

Nutritional Content per serving:

Energy Kcal Protein g Sodium mg Potassium mg Phosphorous mg Fats g
117 7 2.5 137 81 9