Paneer Do Pulao
Paneer Do pyaza An extremely delicious
and easy to make Punjabi style, semi dry curry recipe with flavourful Indian spices.
and easy to make Punjabi style, semi dry curry recipe with flavourful Indian spices.
Ingredients:
- Paneer 200 g
- Onion, finely chopped 3/4 cup
- Capsicum 1/3 cup
- Cashews 7 in no.
- Green cardamom 2 in no.
- Oil 2 tbsp
- Salt ¼ tsp (As suggested by the Dietician)
- Yogurt ¼ cup
- Cumin 1/2 tsp
- Ginger 1/2 tsp
- Garlic 1 clove
- Chilli powder 1tsp
- Garam masala powder 3/4 tsp.
- Onions, button, small 10 in no
- Coriander powder 3/4 tsp.
- Kasuri methi 1/2 tsp
- Turmeric powder 1/2 tsp.
- Portions – 6 in no
- Serving Size – 1 bowl
Nutrients
- Calories: 174 Kcal
- Proteins : 8.1 gm
- Sodium: 150 mg
- Potassium: 185 mg
- Phosphorus: 208 mg
Procedure:
- Cut the paneer into cubes, keep it aside.
- Make a paste of ginger and garlic.
- Make a fine paste of capsicum, curd and cashews in a blender. Keep it aside.
- In a pan add 1 tbsp. of oil. Add cumin and cardamom, when they splutter add onions, fry until golden brown.
- Add ginger, garlic paste and sauté for 2 minutes.
- Then add ground curd-cashew paste.
- Add salt, turmeric, chilli powder, garam masala and coriander powder. Sauté till oil is separated.
- Then add water and mix well. Cook covered until gravy thickens.
- Lower the flame, now add paneer cubes, mix well and cook covered until 2minutes.
- In another pan heat 1tbsp oil. Fry button onions on high flame for 2-3 minutes or until partially cooked.
- Pour this over the paneer gravy. Sprinkle kasuri methi leaves.
- Serve hot with rotis and parathas.