Portion Size: 5 cups
Size: 3/4 cup
Ingredients:
Paneer, low fat, grated 200 g
Cumin seeds ½ tsp
Onion, Large 1 in no
Tomato, medium 1 in no
Green Chilli chopped 1 tsp
Oil 2 tsp
Curry Leaves 1 sprig
Ginger Garlic paste 1 tsp
Turmeric ¼ tsp
Salt- As suggested by Dietician
Procedure:
- Heat oil in a non-stick pan.
- Add cumin seeds and let it splutter.
- Add curry leaves, onion, green chilli, ginger garlic paste and turmeric. Sauté the mixture until onion become light brown.
- Now add chopped tomatoes and sauté for another 4-5 mins.
- Add grated paneer and mix well.
- Cover the mix with a lid and steam it for 2 min.
- Serve hot with phulkas.
Nutritive value as per one serving:
Calories: 481 Kcal
Protein: 8.4 gram
Sodium: 3.52 mg
Potassium: 115.2 mg
Phosphorus: 147 mg
Note: If the paneer become too dry then add some water to make it moist and soft.
