- recipe /
- Paneer Bhurji /
Ingredients:
- Paneer, low fat, grated 200 g
- Cumin seeds ½ tsp
- Onion, Large 1 in no
- Tomato, medium 1 in no
- Green Chilli chopped 1 tsp
- Oil 2 tsp
- Curry Leaves 1 sprig
- Ginger Garlic paste 1 tsp
- Turmeric ¼ tsp
- Salt- As suggested by Dietician
- Portions – 5 cups
- Serving Size – 3/4 cup
Nutrients
- Calories: 481 Kcal
- Proteins : 8.4 gm
- Sodium: 3.52 mg
- Potassium: 115.2 mg
- Phosphorus: 147 mg
Procedure:
- Heat oil in a non-stick pan.
- Add cumin seeds and let it splutter.
- Add curry leaves, onion, green chilli, ginger garlic paste and turmeric. Sauté the mixture until onion become light brown.
- Add grated paneer and mix well.
- Cover the mix with a lid and steam it for 2 min.
- Serve hot with phulkas.