Portion Size: 5 cups
Size: 3/4 cup

Paneer, low fat, grated 200 g
Cumin seeds ½ tsp
Onion, Large 1 in no
Tomato, medium 1 in no
Green Chilli chopped 1 tsp
Oil 2 tsp
Curry Leaves 1 sprig
Ginger Garlic paste 1 tsp
Turmeric ¼ tsp
Salt- As suggested by Dietician


  • Heat oil in a non-stick pan.
  • Add cumin seeds and let it splutter.
  • Add curry leaves, onion, green chilli, ginger garlic paste and turmeric. Sauté the mixture until onion become light brown.
  • Now add chopped tomatoes and sauté for another 4-5 mins.
  • Add grated paneer and mix well.
  • Cover the mix with a lid and steam it for 2 min.
  • Serve hot with phulkas.

Nutritive value as per one serving:

Calories: 481 Kcal

Protein: 8.4 gram

Sodium: 3.52 mg

Potassium: 115.2 mg

Phosphorus: 147 mg

Note: If the paneer become too dry then add some water to make it moist and soft.