Portion: 10 in no.
Serving Size: 4 in no
Paneer 200 g (cut into 1” cubes)
Haldi 1/4 tsp.
Red chili powder 1/4th tsp.
Curd 4 tbsp.
Garam Masala 1/4th tsp.
Large bell peppers 1 in no
Pineapple, small 1
- Mix all the ingredients together except pineapple and keep the marinade for minimum of 1 hour.
- When it is ready to cook cut the pineapple into cubes.
- Place the paneer, bell pepper and pineapple on skewers.
- Place the skewers on the tava and grill on medium heat.
- Brush with oil as required.
- Once it is done remove from the heat and serve immediately.
Nutritive value as per one serving
Calories : 139 Kcal
Proteins : 11 gm
Sodium : 154 mg
Potassium : 226 mg
Phosphorus : 153 mg