Ingredients: 1 cup =150 g

Mint Leaves 1 cup

Thick curd ¼ cup

Green chilies 1

Amchur/Dry Mango Powder ½ tsp. (Optional)

Jeera Power ½ tsp.

Onion ½ cup

Ginger chopped ½ tsp.

Preparation:

  • Rinse Mint well in the colander
  • Grind mint, Green chili, Onion and Ginger in a chutney jar to make a smooth paste, add little water if required.
  • Beat the curd using a whisk; mix the spices with the curd.
  • Mix curd with freshly ground chutney to make uniform paste.
  • Blend the mixture again, if required.
  • Serve 1 tbsp. of chutney with tandoor and starters.

Nutritive Value as per 1 cup (150 g)

Calories : 70.4 KCal

Protein : 3.54 gm

Sodium : 15.2 mg

Potassium : 256.2 mg

Phosphorus : 121 mg

*Serving size 1 tbsp. (15 ml) = 25.6 mg. potassium.