Mint Chutney
Savor the blissful taste of this Indian chutney by using it as condiment or dip with tempting food dishes like tandoor ,khaman dhokla and chats
Ingredients:
- Mint Leaves 1 cup
- Thick curd ¼ cup
- Green chilies 1
- Amchur/Dry Mango Powder ½ tsp. (Optional)
- Jeera Power ½ tsp.
- Onion ½ cup
- Ginger chopped ½ tsp.
Highlights:
- Cool summer salad
- Accompaniment for roti or rice
- Portions: 4
- Serving size: 3/4 cup
Nutrients per serving:
- Calories : 70.4 KCal
- Protein : 3.54 gm
- Sodium : 15.2 mg
- Potassium : 256.2 mg
- Phosphorus : 121 mg
Procedure:
- Rinse Mint well in the colander
- Grind mint, Green chili, Onion and Ginger in a chutney jar to make a smooth paste, add little water if required.
- Beat the curd using a whisk; mix the spices with the curd.
- Mix curd with freshly ground chutney to make uniform paste.
- Blend the mixture again, if required.
- Serve 1 tbsp. of chutney with tandoor and starters.