Ingredients: 1 cup =150 g

Channa dal 1  ½  cup

Urad Dal 3 tbsp.

Rice 25 g

Hing 1 tsp.

Haldi 1 tsp.

Red Chilies 6-8 in no

Mustard Seeds 1 tsp.

Dry Ginger ½ inch

Preparation : 

  • Dry Roast all the ingredients separately.
  • Allow it to cool down then grind the mixture in smooth powder.
  • Sieve the mixture twice to get fine powder
  • Powder can be stored in airtight containers for months.
  • Metkut can be used instead of dal.

Nutritive Value as per 1 small jar (400 g)

Calories : 1188.5 Kcal

Proteins : 65.69 gm

Sodium : 41.35 mg

Potassium : 2270.5 mg

Phosphorus : 1137.5 mg

*Serving size 1 tbsp. (10 g) = 56 mg potassium