Ingredients: 1 cup =150 g
Channa dal 1 ½ cup
Urad Dal 3 tbsp.
Rice 25 g
Hing 1 tsp.
Haldi 1 tsp.
Red Chilies 6-8 in no
Mustard Seeds 1 tsp.
Dry Ginger ½ inch
Preparation :
- Dry Roast all the ingredients separately.
- Allow it to cool down then grind the mixture in smooth powder.
- Sieve the mixture twice to get fine powder
- Powder can be stored in airtight containers for months.
- Metkut can be used instead of dal.
Nutritive Value as per 1 small jar (400 g)
Calories : 1188.5 Kcal
Proteins : 65.69 gm
Sodium : 41.35 mg
Potassium : 2270.5 mg
Phosphorus : 1137.5 mg
*Serving size 1 tbsp. (10 g) = 56 mg potassium
