Masala Paratha
When you are bored of having
plain chapatti and roti’s.
plain chapatti and roti’s.
Ingredients:
- Wheat Flour 2 cups
- Water ½ -1 cup for kneading
- Red chilli ½ tsp
- Cumin Seeds ½ tsp
- Haldi ¼ tsp
- Ajwain ½ tsp
- Oil 1 tsp
- Salt As prescribed by dietician
- Portions – 10 in no (4”x 4”)
- Serving Size – 2-3 in no
Nutrients
- Calories: 132 Kcal
- Proteins : 0.77 gm
- Sodium: 0.8 mg
- Potassium: 128 mg
- Phosphorus: 99.7 mg
Procedure:
- Take wheat flour in a mixing bowl.
- Add water to the mixture and start kneading. Add water in parts depending upon the quantity of flour.
- Knead into smooth and soft flour. Allow the dough to rest for 20 mins.
- Make 5 equal sized balls from the dough.
- Roll the dough balls into square parathas, cook and stack them in a casserole.
- Serve hot with plain curd, jeera raita or curry vegetable.