Portion Size: 10 in no (4”x 4”)
Serving Size: 2-3 in no

Ingredients: (1 cup= 150 g)

Wheat Flour 2 cups
Water ½ -1 cup for kneading
Red chilli ½ tsp
Cumin Seeds ½ tsp
Haldi ¼ tsp
Ajwain ½ tsp
Oil 1 tsp
Salt As prescribed by dietician

Procedure:

  • Take wheat flour in a mixing bowl.
  • Add water to the mixture and start kneading. Add water in parts depending upon the quantity of flour.
  • Knead into smooth and soft flour. Allow the dough to rest for 20 mins.
  • Make 5 equal sized balls from the dough.
  • Roll the dough balls into square parathas, cook and stack them in a casserole.
  • Serve hot with plain curd, jeera raita or curry vegetable.

Nutritive value as per 1 piece:

Calories : 132 Kcal

Proteins: 0.77 gram

Sodium: 0.8 mg

Potassium: 128 mg

Phosphorus: 99.7 mg

*Values of salt are not considered while calculating nutritive value

Note: You can roll paratha into any desired shape and size.