Portion Size: 3 in no

Serving Size: 1 cone

Ingredients:

Masala papad  3 pcs

Rice puffs 1 cup

Tomatoes, chopped ½ cup

Cucumber, peeled, chopped ½ cup

Onions, finely chopped ½ cup

Sweet and Sour Chutney – 2 tsp  https://www.nephroplus.com/recipes/sweet-sour-chutney/

Coriander, chopped ½ tsp (optional)

Procedure:

Break papad into 2 equal parts to give 2 semicircles. Microwave 1 papad at a time for 20-25 seconds. While the papad is hot, curl it to form a cone shape. Similarly, make the other cones.

Make a mixture of all other ingredients except chutney. Stuff this mixture into each cone. Place each cone in short glasses to keep it standing.

Garnish each cone with chutney and chopped corriander. Serve immediately as cones will get soggy, if kept for long time.

NUTRITIVE VALUE AS PER ONE SERVING

Calories: 70 Kcal

Proteins: 2.6 gram

Sodium: 120 mg

Potassium: 166 mg

Phosphorus: 48 mg

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.