Portion Size: 4 cups
Serving Size: As per fluid restriction.
Ingredients: (1 cup = 120 ml)
Water 3 cups
Milk 1 cup
Sugar 5-6 tsp
Ginger, crushed ½ inch
Cardamom, pods 2
Cinnamon 1 inch
Black pepper, pods 4-5
Cloves, whole 4
Tea Powder 3-4 tsp
Procedure:
- In a mortar, crush all the spice.
- In a pan take water, add spices and bring it to boil.
- Add milk and sugar to the pan and again bring it to boil, keep the flame to low.
- Turn off the gas, cover the pan, and let it steep for 2-3 mins.
- Stir and strain directly into cups.
- Sip and enjoy.
Nutritive value for 1 cup:
Calories : 72 Kcal
Proteins: 2.1 gram
Sodium: 32.4 mg
Potassium: 105 mg
Phosphorus: 54 mg
Note: If you opt for black (without milk) masala tea. The potassium content per cup will reduce by 50 mg.
