Portion Size: 4 cups
Serving Size: As per fluid restriction.

Ingredients: (1 cup = 120 ml)
Water 3 cups
Milk 1 cup
Sugar 5-6 tsp
Ginger, crushed ½ inch
Cardamom, pods 2
Cinnamon 1 inch
Black pepper, pods 4-5
Cloves, whole 4
Tea Powder 3-4 tsp

Procedure:

  • In a mortar, crush all the spice.
  • In a pan take water, add spices and bring it to boil.
  • Add milk and sugar to the pan and again bring it to boil, keep the flame to low.
  • Turn off the gas, cover the pan, and let it steep for 2-3 mins.
  • Stir and strain directly into cups.
  • Sip and enjoy.

Nutritive value for 1 cup:

Calories : 72 Kcal

Proteins: 2.1 gram

Sodium: 32.4 mg

Potassium: 105 mg

Phosphorus: 54 mg

Note: If you opt for black (without milk) masala tea. The potassium content per cup will reduce by 50 mg.