Masala Chai
A natural boost to your immune system
and a perfect drink to enjoy a rainy day.
and a perfect drink to enjoy a rainy day.
Ingredients:
- Water 3 cups
- Milk 1 cup
- Sugar 5-6 tsp
- Ginger, crushed ½ inch
- Cardamom, pods 2
- Cinnamon 1 inch
- Black pepper, pods 4-5
- Cloves, whole 4
- Tea Powder 3-4 tsp
- Portion Size: 4 cups
- Serving Size: As per fluid restriction.
Nutrients
- Calories : 72 Kcal
- Proteins : 2.1 gram
- Sodium : 32.4 mg
- Potassium : 105 mg
- Phosphorus : 54 mg
Procedure:
- In a mortar, crush all the spice.
- In a pan take water, add spices and bring it to boil.
- Add milk and sugar to the pan and again bring it to boil, keep the flame to low.
- Turn off the gas, cover the pan, and let it steep for 2-3 mins.
- Stir and strain directly into cups.
- Sip and enjoy.