Portions: 3

Serving size:  3/4c

Highlights:

1. Good source of protein

2. Medium Potassium

Ingredients:

10, Litchi, Deseeded.

1/2C Paneer

1/2C Milk

1C Water, Chilled

3/4C Ice

4tsp Sugar

1 Cardamom

Preparation:

1. Add Ice and plain water first in the blender and blend 8 litchis.

2. After blending litchis, add milk, paneer, sugar, cardamom seeds and blend till smooth.

3. Serve in the cups and chop the remaining 2 litchis and sprinkle on the top for a chewy texture.

Nutrients per serving:

Calories: 100Kcal

Protein: 6gm

Carbohydrates: 14gm

Fat: 3gm

Sodium: 186mg

Phosphorus: 105mg

Calcium: 95mg

Potassium: 159mg

Dietary Fiber: 0.4gm

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.