- recipe /
- Litchi Shake /
Litchi Shake
Enjoy the flavour of kala jamuns
in this delightful summer smoothie
that is rich in protein – and taste as well.
in this delightful summer smoothie
that is rich in protein – and taste as well.
- recipe /
- Litchi Shake /
Ingredients:
- 10, Litchi, Deseeded.
- 1/2C Paneer
- 1/2C Milk
- 1C Water, Chilled
- 3/4C Ice
- 4tsp Sugar
- 1 Cardamom
Highlights:
- Good source of protein
- Medium Potassium
- Portion size: 3
- Serving size: 3/4c
Nutrients
- Calories : 100 Kcal
- Proteins :6 gm
- Sodium : 186 mg
- Potassium : 159mg
- Phosphorus : 105 mg
- Carbohydrates: 14 gm
- Fat: 3gm
- Dietary Fiber: 0.4gm
Procedure:
- Add Ice and plain water first in the blender and blend 8 litchis.
- After blending litchis, add milk, paneer, sugar, cardamom seeds and blend till smooth.
- Serve in the cups and chop the remaining 2 litchis and sprinkle on the top for a chewy texture.