- recipe /
- Lauki Ke Kebab /
Ingredients:
- Bottle Gourd/Lauki-50gm
- Bengal gram flour/Besan-20gm
- Onion-18gm(1 small size)
- Chopped Green Chilli-1no.(4gm)
- Turmeric Powder-1tsp
- Red Chili Powder-1tsp(2gm)
- Coriander Powder-1tsp(2gm)
- Garam Masala-1tsp(2gm)
- Oil-2tsp
- Garam Masala-1tsp(2gm)
- Salt-A dash(0.4gm) as suggested by the Dietician
- Portion: 1
- Serving size – 2
Nutrients
- Calories : 107.63Kcal
- Proteins : 2.83gm
- Sodium : 100.92mg
- Potassium : 171.6mg
- Phosphorus : 47.65mg
Procedure:
- Grate the bottle gourd/Lauki then mix the Besan to the grated lauki properly.
- Add chopped green chili, turmeric powder,onion,salt,red chili powder, coriander powder, and garam masala then mix it properly
- Makes small kebabs/tikki form this mixture and shallow fry on a non-stick tawa/pan.
- Cook from both side until golden brown.
- Serve hot with mint chutney and tea.