By: Ms Pooja Yadav, Dietitian, NephroPlus                                       

A simple, easy to make, renal friendly appetizer Serving Size-1 Portion Size: 2 Ingredients-
  • Bottle Gourd/Lauki-50gm
  • Bengal gram flour/Besan-20gm
  • Onion-18gm(1 small size)
  • Chopped Green Chilli-1no.(4gm)
  • Turmeric Powder-1tsp
  • Red Chili Powder-1tsp(2gm)
  • Coriander Powder-1tsp(2gm)
  • Garam Masala-1tsp(2gm)
  • Oil-2tsp
  • Garam Masala-1tsp(2gm)
  • Salt-A dash(0.4gm) as suggested by the Dietician
Preparation -Grate the bottle gourd/Lauki then mix the Besan to the grated lauki properly. -Add chopped green chili, turmeric powder,onion,salt,red chili powder, coriander powder, and garam masala then mix it properly. -Makes small kebabs/tikki form this mixture and shallow fry on a non-stick tawa/pan. -Cook from both side until golden brown. -Serve hot with mint chutney and tea. Nutritional value Per Serving
Calorie Protein Sodium Potassium Phosphorus
107.63Kcal 2.83gm 100.92mg 171.6mg 47.65mg