Portion: 2 cups
Serving Size: 1 cup
Ingredients:

Bhindi – 10 in no
Red chilli powder- ¼ tsp
Coriander powder- ¼ tsp
Turmeric powder- ½ tsp
Besan flour- ½ tsp
Rice flour-1 tsp
Chat Masala- ½ tsp
Oil- 2.5 g
Hing- ¼ tsp

Procedure:

  • Clean the bindi and pat it dry.
  • Cut the head, tail and thinly slice them.
  • Remove all the seeds and transfer it to the mixing bowl.
  • Now, add all the above ingredients and gently mix without squeezing the bhindi.
  • Microwave it for 8 minutes on high power and then stir it once with a spatula.
  • Put the dish back in microwave and microwave for 4-5 more minutes.
  • Crispy microwave bhindi is ready.
  • Serve with hot jeera rice.

Nutritive value as per one serving
Calories – 70 KCal
Proteins – 2.45 gram
Sodium – 63 mg
Potassium – 105 mg
Phosphorus – 63 mg