- recipe /
- Kurkuri Bhindi /
Kurkuri Bhindi
Kurkuri Bhindi is crispy tangy baked bhindi. It can be served as side dish
with any meal. This spicy, crispy
okra is simply delicious.
- recipe /
- Kurkuri Bhindi /
Ingredients:
- Bhindi – 10 in no
- Red chilli powder- ¼ tsp
- Coriander powder- ¼ tsp
- Turmeric powder- ½ tsp
- Besan flour- ½ tsp
- Rice flour-1 tsp
- Chat Masala- ½ tsp
- Oil- 2.5 g
- Hing- ¼ tsp
- Portions – 2 cups
- Serving Size – 1 cup
Nutrients
- Calories: 70 KCal
- Proteins : 2.45 gm
- Sodium: 63 mg
- Potassium: 105 mg
- Phosphorus: 63 mg
Procedure:
- Clean the bindi and pat it dry.
- Cut the head, tail and thinly slice them.
- Remove all the seeds and transfer it to the mixing bowl.
- Now, add all the above ingredients and gently mix without squeezing the bhindi.
- Microwave it for 8 minutes on high power and then stir it once with a spatula.
- Put the dish back in microwave and microwave for 4-5 more minutes.
- Crispy microwave bhindi is ready.
- Serve with hot jeera rice.