Portions: 6
Serving size: 1/2C
Highlights:
1. Source of protein
2. Medium Potassium
Ingredients:
1C Curd
1 C Milk, low fat
1C Cucumbers, pared, chopped
1Tbsp Mint leaves
¼ tsp Jeera Powder
1/2C Ice cubes
Preparation:
1. Add Ice first in the blender and then add all the remaining ingredients.
2. Blend all the ingredients well in the blender.
3. Serve cold.
Nutrients per serving:
Calories: 56Kcal
Protein: 3gm
Carbohydrates: 4gm
Fat: 3gm
Sodium: 47mg
Phosphorus: 82mg
Calcium: 116mg
Potassium: 129mg
Dietary Fiber: 0.65gm
Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.
