Portions: 6

Serving size:  1/2C

Highlights:

1. Source of protein

2. Medium Potassium

Ingredients:

1C Curd

1 C Milk, low fat

1C Cucumbers, pared, chopped

1Tbsp Mint leaves

¼ tsp Jeera Powder

1/2C Ice cubes

Preparation:

1. Add Ice first in the blender and then add all the remaining ingredients.

2. Blend all the ingredients well in the blender.

3. Serve cold.

Nutrients per serving:

Calories: 56Kcal

Protein: 3gm

Carbohydrates: 4gm

Fat: 3gm

Sodium: 47mg

Phosphorus: 82mg

Calcium: 116mg

Potassium: 129mg

Dietary Fiber: 0.65gm

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.