Portions: 6

Serving size:  1/2C


1. Source of protein

2. Medium Potassium


1C Curd

1 C Milk, low fat

1C Cucumbers, pared, chopped

1Tbsp Mint leaves

¼ tsp Jeera Powder

1/2C Ice cubes


1. Add Ice first in the blender and then add all the remaining ingredients.

2. Blend all the ingredients well in the blender.

3. Serve cold.

Nutrients per serving:

Calories: 56Kcal

Protein: 3gm

Carbohydrates: 4gm

Fat: 3gm

Sodium: 47mg

Phosphorus: 82mg

Calcium: 116mg

Potassium: 129mg

Dietary Fiber: 0.65gm

Disclaimer: Including this recipe without consulting your dietitian may cause disturbances in your laboratory results. Creating variety in your eating pattern is one way to improve your quality of life.