Kanda Pohe is a traditional Maharashtrian dish, usually served for breakfast or even as snack.

Portion Size: 1 bowl

Serving Size: 1 bowl


Pohe, medium thick flakes 1 cup

Turmeric ½ tsp

Mustard Seeds 1 tsp

Hing  A pinch

Curry Leaves 1 sprig

Green Chili, split 2 in no

Onion, chopped 1 small

Oil 2 tsp

Peanuts 1 tsp (optional)

Sugar ½ tsp (optional)

Corriander, chopped 1 tsp (optional)

Salt 1/8  tsp (As suggested by dietitian)

Procedure :

Add pohe to a colander and quick rinse them under running water. Drain water completely and keep aside.

In a kadai, Heat oil and add mustard seeds. Let it splutter.

Add Hing, split chili, curry leaves and peanuts (optional) and fry for 1 minute.

Now, Add onion and fry until it turs translucent.

Add turmeric, salt and sugar. Mix it evenly.

Now, add soaked pohe. Mix well and cover with a lid and steam it for another 2-3 min.

Garnish with corriander (optional) and serve hot.

Nutitional content per serving


Energy Kcal Proteins g Fats g Sodium mg Potassium mg Phosphrous mg Fibre g
281 5.44 20.5 294.63 213.07 119.27 3.12


 Potassium in Pohe without added peanuts 156.6 mg

Potassium in Pohe without added corriander 207 mg

Potassium in Pohe without added peanuts and corriander 150.6 mg