Kanda Pohe is a traditional Maharashtrian dish, usually served for breakfast or even as snack.

Portion Size: 1 bowl

Serving Size: 1 bowl

Ingredients:

Pohe, medium thick flakes 1 cup

Turmeric ½ tsp

Mustard Seeds 1 tsp

Hing  A pinch

Curry Leaves 1 sprig

Green Chili, split 2 in no

Onion, chopped 1 small

Oil 2 tsp

Peanuts 1 tsp (optional)

Sugar ½ tsp (optional)

Corriander, chopped 1 tsp (optional)

Salt 1/8  tsp (As suggested by dietitian)

Procedure :

Add pohe to a colander and quick rinse them under running water. Drain water completely and keep aside.

In a kadai, Heat oil and add mustard seeds. Let it splutter.

Add Hing, split chili, curry leaves and peanuts (optional) and fry for 1 minute.

Now, Add onion and fry until it turs translucent.

Add turmeric, salt and sugar. Mix it evenly.

Now, add soaked pohe. Mix well and cover with a lid and steam it for another 2-3 min.

Garnish with corriander (optional) and serve hot.

Nutitional content per serving

 

Energy Kcal Proteins g Fats g Sodium mg Potassium mg Phosphrous mg Fibre g
281 5.44 20.5 294.63 213.07 119.27 3.12

 Note-

 Potassium in Pohe without added peanuts 156.6 mg

Potassium in Pohe without added corriander 207 mg

Potassium in Pohe without added peanuts and corriander 150.6 mg